Easy Avocado and Tuna Salad: A Fresh and Quick Recipe
This avocado tuna salad is a simple, fresh and balanced meal idea, perfect for a quick lunch or a light summer salad. Rich in protein thanks to White Germon Tuna and packed with healthy fats from avocado, it fits perfectly into a healthy and delicious everyday diet.
For
2 persons
Préparation
15 minutes
Cooking
None
Ingredients
- 1 can of Groix & Nature White Germon Tuna Fillet
- 1 ripe avocado
- 1/2 cucumber
- 1/2 red onion
- A handful of crisp green salad leaves (arugula, lamb’s lettuce or mixed baby greens)
- Juice of 1/2 lime
- 1 tbsp olive oil or Groix & Nature Lobster Oil for a more refined seafood flavour
- Sea salt flakes and freshly ground black pepper
- A few seeds (sesame, pumpkin or sunflower) as an optional topping
Method
- Drain the Groix & Nature White Germon Tuna and gently flake it with a fork to preserve its delicate texture and flavour.
- Cut the avocado into cubes and immediately drizzle with lime juice to keep it fresh and prevent discoloration.
- Thinly slice the red onion and cut the cucumber into fine rounds to add crunch and freshness to the salad.
- Arrange the crisp salad leaves in a large bowl, then add the tuna, avocado, cucumber and red onion.
- Dress with olive oil or Groix & Nature Lobster Oil for a more refined seafood note, then season with sea salt and freshly ground black pepper to taste.
- Gently toss everything together to preserve the textures, then sprinkle with a few seeds for added crunch and a gourmet finish.
