# AI Crawling Directives for Groix et Nature

User-agent: Claude
Allow: /llms-content/
Disallow: /admin/
Disallow: /modules/
Disallow: /cache/
Disallow: /download/
Disallow: /mails/
Disallow: /translations/
Disallow: /upload/
Disallow: /img/tmp/

User-agent: GPT
Allow: /llms-content/
Disallow: /admin/
Disallow: /modules/
Disallow: /cache/
Disallow: /download/
Disallow: /mails/
Disallow: /translations/
Disallow: /upload/
Disallow: /img/tmp/

User-agent: Anthropic
Allow: /llms-content/
Disallow: /admin/
Disallow: /modules/
Disallow: /cache/
Disallow: /download/
Disallow: /mails/
Disallow: /translations/
Disallow: /upload/
Disallow: /img/tmp/

User-agent: Gemini
Allow: /llms-content/
Disallow: /admin/
Disallow: /modules/
Disallow: /cache/
Disallow: /download/
Disallow: /mails/
Disallow: /translations/
Disallow: /upload/
Disallow: /img/tmp/

# Content Index for AI Assistants

> Groix et Nature is an e-commerce platform offering a diverse catalog of products across multiple categories and languages. This file provides structured information about our website content to help AI assistants better understand our products and services.

Our content is organized in the /llms-content/ directory, which contains structured markdown files that describe our products, categories, and information pages. AI assistants should focus on this directory for high-quality content.

## Shop Information

- Shop Name: Groix et Nature
- Website: https://groix-et-nature.com
- Contact Email: contact@groix-et-nature.com
- Contact Phone: 02 97 86 81 37
- Available Languages: Français (French) (fr), English (English) (en)

## Content Map

### Root Directory
- [Groix et Nature Home](https://groix-et-nature.com/llms-content/): Main homepage for the shop
- [AI Content Directory](https://groix-et-nature.com/llms-content/): Directory containing detailed content for AI assistants

### Product Categories
- [Racine](https://groix-et-nature.com/llms-content/categories/fr_1-racine.md): Product category
- [Nos produits](https://groix-et-nature.com/llms-content/categories/fr_39-nos-produits.md): Product category
- [L'apéro](https://groix-et-nature.com/llms-content/categories/fr_5-aperitif.md): Product category
- [Coups de coeur](https://groix-et-nature.com/llms-content/categories/fr_40-coups-de-coeur.md): Product category
- [Cadeaux gourmands St Valentin](https://groix-et-nature.com/llms-content/categories/fr_50-saint-valentin.md): Product category
- [Fête des Pères](https://groix-et-nature.com/llms-content/categories/fr_32-fete-des-peres.md): Product category
- [Fête des grands-mères](https://groix-et-nature.com/llms-content/categories/fr_36-fete-des-grands-meres.md): Product category
- [Coffrets cadeaux fête des mères](https://groix-et-nature.com/llms-content/categories/fr_37-fete-des-meres.md): Product category
- [Cadeaux gourmands Noël](https://groix-et-nature.com/llms-content/categories/fr_38-cadeaux-gourmands-noel.md): Product category
- [Cadeaux gourmands de Pâques](https://groix-et-nature.com/llms-content/categories/fr_91-paques.md): Product category
- [Les Tartinables de légumes](https://groix-et-nature.com/llms-content/categories/fr_76-les-tartinables-de-legumes.md): Product category
- [Rillettes de poissons](https://groix-et-nature.com/llms-content/categories/fr_19-les-rillettes-de-poissons.md): Product category
- [Nos poissons](https://groix-et-nature.com/llms-content/categories/fr_41-poissons.md): Product category
- [Crustacés & Mollusques](https://groix-et-nature.com/llms-content/categories/fr_42-crustaces-mollusques.md): Product category
- [Les authentiques](https://groix-et-nature.com/llms-content/categories/fr_77-les-authentiques.md): Product category
- [Les Tartares d'algues](https://groix-et-nature.com/llms-content/categories/fr_20-tartares-d-algues.md): Product category
- [Nos plats chauds](https://groix-et-nature.com/llms-content/categories/fr_43-plats-chauds.md): Product category
- [Huiles culinaires](https://groix-et-nature.com/llms-content/categories/fr_6-huiles-culinaires.md): Product category
- [Les Marinés](https://groix-et-nature.com/llms-content/categories/fr_35-les-marines.md): Product category
- [Algues & Végétal](https://groix-et-nature.com/llms-content/categories/fr_44-algues-vegetal.md): Product category
- [Idées Cadeaux](https://groix-et-nature.com/llms-content/categories/fr_12-idees-cadeaux.md): Product category
- [Les Bio](https://groix-et-nature.com/llms-content/categories/fr_89-les-bio-.md): Product category
- [Les Tartares d'algues](https://groix-et-nature.com/llms-content/categories/fr_60-les-tartares.md): Product category
- [Coffrets Gourmands](https://groix-et-nature.com/llms-content/categories/fr_24-coffrets-gourmands.md): Product category
- [Thon Germon](https://groix-et-nature.com/llms-content/categories/fr_46-thon.md): Product category
- [Homard](https://groix-et-nature.com/llms-content/categories/fr_53-homard.md): Product category
- [Soupes de poissons](https://groix-et-nature.com/llms-content/categories/fr_57-soupes-de-poissons.md): Product category
- [Mon Huile de Homard](https://groix-et-nature.com/llms-content/categories/fr_62-mon-huile-de-homard.md): Product category
- [Accessoires & Déco](https://groix-et-nature.com/llms-content/categories/fr_25-accessoires-et-deco.md): Product category
- [Sardine](https://groix-et-nature.com/llms-content/categories/fr_47-sardine.md): Product category
- [Noix de Saint Jacques](https://groix-et-nature.com/llms-content/categories/fr_54-noix-de-saint-jacques.md): Product category
- [Plats prêts à déguster](https://groix-et-nature.com/llms-content/categories/fr_58-plats-prets-a-deguster.md): Product category
- [Mon Huile de Langoustine à la truffe](https://groix-et-nature.com/llms-content/categories/fr_63-mon-huile-de-langoustine-a-la-truffe.md): Product category
- [Maquereau](https://groix-et-nature.com/llms-content/categories/fr_48-maquereau.md): Product category
- [Langoustine](https://groix-et-nature.com/llms-content/categories/fr_55-langoustine.md): Product category
- [Sauces](https://groix-et-nature.com/llms-content/categories/fr_59-sauces.md): Product category
- [Mon Huile de crabe au piment oiseau](https://groix-et-nature.com/llms-content/categories/fr_64-mon-huile-de-crabe-au-piment-oiseau.md): Product category
- [Mon Huile d'algues](https://groix-et-nature.com/llms-content/categories/fr_65-mon-huile-d-algues.md): Product category
- [Rillettes de maquereau](https://groix-et-nature.com/llms-content/categories/fr_70-rillettes-de-maquereau.md): Product category
- [Rillettes de Noix de Saint Jacques](https://groix-et-nature.com/llms-content/categories/fr_75-rillettes-de-noix-de-saint-jacques.md): Product category
- [Rillettes de thon](https://groix-et-nature.com/llms-content/categories/fr_68-rillettes-de-thon.md): Product category
- [Boîtes de thon](https://groix-et-nature.com/llms-content/categories/fr_72-boites-de-thon.md): Product category

### Products
- [Fr accessoires-et-deco 113-sac-cabas-groix-et-nature.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_113-sac-cabas-groix-et-nature.html.md): Product details
- [Fr accessoires-et-deco 161-sweat-col-rond-armor-lux.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_161-sweat-col-rond-armor-lux.html.md): Product details
- [Fr accessoires-et-deco 162-mariniere-garcon-armor-lux.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_162-mariniere-garcon-armor-lux.html.md): Product details
- [Fr accessoires-et-deco 163-t-shirt-enfant-armor-lux.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_163-t-shirt-enfant-armor-lux.html.md): Product details
- [Fr accessoires-et-deco 164-mariniere-homme-armor-lux.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_164-mariniere-homme-armor-lux.html.md): Product details
- [Fr accessoires-et-deco 165-t-shirt-femme-armor-lux-j-ai-reve-d-une-ile-groix.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_165-t-shirt-femme-armor-lux-j-ai-reve-d-une-ile-groix.html.md): Product details
- [Fr accessoires-et-deco 166-mariniere-fille-armor-lux.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_166-mariniere-fille-armor-lux.html.md): Product details
- [Fr accessoires-et-deco 167-t-shirt-homme-armor-lux.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_167-t-shirt-homme-armor-lux.html.md): Product details
- [Fr accessoires-et-deco 168-t-shirt-femme-armor-lux-groix-mon-amour.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_168-t-shirt-femme-armor-lux-groix-mon-amour.html.md): Product details
- [Fr accessoires-et-deco 170-mariniere-femme-armor-lux-groisillonne-de-coeur.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_170-mariniere-femme-armor-lux-groisillonne-de-coeur.html.md): Product details
- [Fr accessoires-et-deco 194-corbeille-727-sailbags-x-groix-nature.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_194-corbeille-727-sailbags-x-groix-nature.html.md): Product details
- [Fr accessoires-et-deco 196-bougie-groix-mon-amour.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_196-bougie-groix-mon-amour.html.md): Product details
- [Fr accessoires-et-deco 197-bougie-soir-d-ete-a-groix.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_197-bougie-soir-d-ete-a-groix.html.md): Product details
- [Fr accessoires-et-deco 204-livre-recettes-insulaires-groixnature.html](https://groix-et-nature.com/llms-content/products/fr_accessoires-et-deco_204-livre-recettes-insulaires-groixnature.html.md): Product details
- [Fr accueil 123-sardines-a-l-huile-algues.html](https://groix-et-nature.com/llms-content/products/fr_accueil_123-sardines-a-l-huile-algues.html.md): Product details
- [Fr accueil 132-coffret-noel.html](https://groix-et-nature.com/llms-content/products/fr_accueil_132-coffret-noel.html.md): Product details
- [Fr coffrets-gourmands 109-coffret-duo-de-rillettes.html](https://groix-et-nature.com/llms-content/products/fr_coffrets-gourmands_109-coffret-duo-de-rillettes.html.md): Product details
- [Fr coffrets-gourmands 136-trio-de-la-mer.html](https://groix-et-nature.com/llms-content/products/fr_coffrets-gourmands_136-trio-de-la-mer.html.md): Product details
- [Fr coffrets-gourmands 142-coffret-potines.html](https://groix-et-nature.com/llms-content/products/fr_coffrets-gourmands_142-coffret-potines.html.md): Product details
- [Fr coffrets-gourmands 146-coffret-vacances-a-la-mer.html](https://groix-et-nature.com/llms-content/products/fr_coffrets-gourmands_146-coffret-vacances-a-la-mer.html.md): Product details
- [Fr coffrets-gourmands 49-coffret-mini-rillettes-4x30g.html](https://groix-et-nature.com/llms-content/products/fr_coffrets-gourmands_49-coffret-mini-rillettes-4x30g.html.md): Product details
- [Fr coffrets-gourmands 51-coffret-secrets-de-l-ile-de-groix.html](https://groix-et-nature.com/llms-content/products/fr_coffrets-gourmands_51-coffret-secrets-de-l-ile-de-groix.html.md): Product details
- [Fr huiles-culinaires 175-mon-huile-de-langoustine-arome-truffe-naturel-.html](https://groix-et-nature.com/llms-content/products/fr_huiles-culinaires_175-mon-huile-de-langoustine-arome-truffe-naturel-.html.md): Product details
- [Fr huiles-culinaires 186-mon-huile-de-crabe-au-piment-oiseau-.html](https://groix-et-nature.com/llms-content/products/fr_huiles-culinaires_186-mon-huile-de-crabe-au-piment-oiseau-.html.md): Product details
- [Fr huiles-culinaires 206-coffret-d-huiles-culinaires.html](https://groix-et-nature.com/llms-content/products/fr_huiles-culinaires_206-coffret-d-huiles-culinaires.html.md): Product details
- [Fr huiles-culinaires 26-mon-huile-de-homard.html](https://groix-et-nature.com/llms-content/products/fr_huiles-culinaires_26-mon-huile-de-homard.html.md): Product details
- [Fr huiles-culinaires 30-sardines-a-l-huile-de-homard.html](https://groix-et-nature.com/llms-content/products/fr_huiles-culinaires_30-sardines-a-l-huile-de-homard.html.md): Product details
- [Fr huiles-culinaires 63-mon-huile-d-algues-infusee-a-la-laitue-de-mer-au-basilic.html](https://groix-et-nature.com/llms-content/products/fr_huiles-culinaires_63-mon-huile-d-algues-infusee-a-la-laitue-de-mer-au-basilic.html.md): Product details
- [Fr les-marines 198-seiches-au-curry-breton.html](https://groix-et-nature.com/llms-content/products/fr_les-marines_198-seiches-au-curry-breton.html.md): Product details
- [Fr les-marines 199-poulpes-fumes-au-bois-de-hetre.html](https://groix-et-nature.com/llms-content/products/fr_les-marines_199-poulpes-fumes-au-bois-de-hetre.html.md): Product details
- [Fr les-marines 200-ormeaux-marines-au-piment-de-groix.html](https://groix-et-nature.com/llms-content/products/fr_les-marines_200-ormeaux-marines-au-piment-de-groix.html.md): Product details
- [Fr les-pates-des-thoniers 177-le-pate-des-thoniers.html](https://groix-et-nature.com/llms-content/products/fr_les-pates-des-thoniers_177-le-pate-des-thoniers.html.md): Product details
- [Fr les-pates-des-thoniers 178-le-pate-des-thoniers-chorizo.html](https://groix-et-nature.com/llms-content/products/fr_les-pates-des-thoniers_178-le-pate-des-thoniers-chorizo.html.md): Product details
- [Fr les-pates-des-thoniers 179-le-pate-des-thoniers-colombo.html](https://groix-et-nature.com/llms-content/products/fr_les-pates-des-thoniers_179-le-pate-des-thoniers-colombo.html.md): Product details
- [Fr les-rillettes-de-poissons 137-rillettes-de-maquereau.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_137-rillettes-de-maquereau.html.md): Product details
- [Fr les-rillettes-de-poissons 13-rillettes-de-crabe.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_13-rillettes-de-crabe.html.md): Product details
- [Fr les-rillettes-de-poissons 14-rillettes-de-truite-de-bretagne.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_14-rillettes-de-truite-de-bretagne.html.md): Product details
- [Fr les-rillettes-de-poissons 155-rillettes-de-noix-de-saint-jacques-a-la-bretonne.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_155-rillettes-de-noix-de-saint-jacques-a-la-bretonne.html.md): Product details
- [Fr les-rillettes-de-poissons 156-rillettes-de-crabe.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_156-rillettes-de-crabe.html.md): Product details
- [Fr les-rillettes-de-poissons 157-rillettes-de-saumon.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_157-rillettes-de-saumon.html.md): Product details
- [Fr les-rillettes-de-poissons 15-rillettes-de-bulots.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_15-rillettes-de-bulots.html.md): Product details
- [Fr les-rillettes-de-poissons 169-rillettes-de-langoustine-au-safran-breton.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_169-rillettes-de-langoustine-au-safran-breton.html.md): Product details
- [Fr les-rillettes-de-poissons 171-rillettes-de-noix-de-st-jacques-a-la-bretonne-x-armor-lux.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_171-rillettes-de-noix-de-st-jacques-a-la-bretonne-x-armor-lux.html.md): Product details
- [Fr les-rillettes-de-poissons 172-rillettes-de-thon-blanc-germon-x-armor-lux.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_172-rillettes-de-thon-blanc-germon-x-armor-lux.html.md): Product details
- [Fr les-rillettes-de-poissons 173-rillettes-de-sardines-au-piment-d-espelette-x-armor-lux.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_173-rillettes-de-sardines-au-piment-d-espelette-x-armor-lux.html.md): Product details
- [Fr les-rillettes-de-poissons 17-rillettes-de-merlu-au-poivre-vert.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_17-rillettes-de-merlu-au-poivre-vert.html.md): Product details
- [Fr les-rillettes-de-poissons 18-rillettes-de-maquereaux-au-poivre-de-sechuan.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_18-rillettes-de-maquereaux-au-poivre-de-sechuan.html.md): Product details
- [Fr les-rillettes-de-poissons 19-rillettes-de-thon-a-l-indienne.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_19-rillettes-de-thon-a-l-indienne.html.md): Product details
- [Fr les-rillettes-de-poissons 205-rillettes-de-noix-de-saint-jacques-a-la-bretonne.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_205-rillettes-de-noix-de-saint-jacques-a-la-bretonne.html.md): Product details
- [Fr les-rillettes-de-poissons 20-rillettes-de-grondin-au-massala.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_20-rillettes-de-grondin-au-massala.html.md): Product details
- [Fr les-rillettes-de-poissons 21-rillettes-de-haddock-au-curry.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_21-rillettes-de-haddock-au-curry.html.md): Product details
- [Fr les-rillettes-de-poissons 22-rillettes-aux-ormeaux.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_22-rillettes-aux-ormeaux.html.md): Product details
- [Fr les-rillettes-de-poissons 27-rillettes-de-homard-bleu-au-kari-gosse.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_27-rillettes-de-homard-bleu-au-kari-gosse.html.md): Product details
- [Fr les-rillettes-de-poissons 8-rillettes-de-thon-blanc-germon.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_8-rillettes-de-thon-blanc-germon.html.md): Product details
- [Fr les-rillettes-de-poissons 9-rillettes-de-saumon-d-ecosse.html](https://groix-et-nature.com/llms-content/products/fr_les-rillettes-de-poissons_9-rillettes-de-saumon-d-ecosse.html.md): Product details
- [Fr plats-prets-a-deguster 138-thon-cuisine-aux-haricots-blancs-et-sa-ratatouille.html](https://groix-et-nature.com/llms-content/products/fr_plats-prets-a-deguster_138-thon-cuisine-aux-haricots-blancs-et-sa-ratatouille.html.md): Product details
- [Fr plats-prets-a-deguster 139-brandade-de-l-ile-de-groix.html](https://groix-et-nature.com/llms-content/products/fr_plats-prets-a-deguster_139-brandade-de-l-ile-de-groix.html.md): Product details
- [Fr rillettes-de-thon 19-rillettes-de-thon-a-l-indienne.html](https://groix-et-nature.com/llms-content/products/fr_rillettes-de-thon_19-rillettes-de-thon-a-l-indienne.html.md): Product details
- [Fr rillettes-de-thon 8-rillettes-de-thon-blanc-germon.html](https://groix-et-nature.com/llms-content/products/fr_rillettes-de-thon_8-rillettes-de-thon-blanc-germon.html.md): Product details
- [Fr sardine 12-rillettes-de-sardines-au-piment-espelette.html](https://groix-et-nature.com/llms-content/products/fr_sardine_12-rillettes-de-sardines-au-piment-espelette.html.md): Product details
- [Fr sauces 130-la-tholognaise.html](https://groix-et-nature.com/llms-content/products/fr_sauces_130-la-tholognaise.html.md): Product details
- [Fr sauces 154-kari-gosse.html](https://groix-et-nature.com/llms-content/products/fr_sauces_154-kari-gosse.html.md): Product details
- [Fr sauces 82-pesto-marin-algues-basilic-.html](https://groix-et-nature.com/llms-content/products/fr_sauces_82-pesto-marin-algues-basilic-.html.md): Product details
- [Fr soupes-de-poissons 107-lot-de-2-soupes-de-poissons.html](https://groix-et-nature.com/llms-content/products/fr_soupes-de-poissons_107-lot-de-2-soupes-de-poissons.html.md): Product details
- [Fr soupes-de-poissons 108-lot-de-2-veloutes-de-moules-au-chorizo.html](https://groix-et-nature.com/llms-content/products/fr_soupes-de-poissons_108-lot-de-2-veloutes-de-moules-au-chorizo.html.md): Product details
- [Fr soupes-de-poissons 141-lot-de-2-soupes-de-langoustine.html](https://groix-et-nature.com/llms-content/products/fr_soupes-de-poissons_141-lot-de-2-soupes-de-langoustine.html.md): Product details
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